Supplements For Healthy Long Hair
Did you know that there are natural substances that can enhance the health of your long hair? Following are some great “long hair” foods and supplements. * *Evening Primrose Oil* is a good source of Gamma Linolenic Acid (GLA), an EFA essential for cell metabolism and growth. This oil, also found in capsule form, aids hair growth and restoration. Other outstanding sources of GLA are Borage Oil and Black Current Oil. *...
Great Tip for More Curly Hair
Wanting that ‘glory’ to have more bounce? Try this simple tip. Towel dry your wet hair, then distribute plenty of your favorite mousse throughout it. Scrunch your hair and put it in a shower cap, night cap, or a towel to dry. This will keep the weight of your hair from ruining your curls. You can even sleep with it and let it dry overnight. When your hair is dry, apply more mousse, gel, and/or hair spray if needed to add...
Should Christians Exercise?
There are two times a year that most people think about exercise… 1)New Year’s Eve, when they pledge to lose those extra storage units around their waist, and 2)Summertime, when they want to gear up for vacation… in that new outfit. But is exercise meant to be an afterthought, or is it meant to be a steady part of a Chritian life? The apostle Paul was speaking to Timothy in a letter of encouragement, and stated,...
Keeping Cool with your Workout
Exercising is always fun, right? Right?! Well, whether you’re actually doing it because you _like_ to, or because you _have_ to, there is no reason to get all hot and dehydrated about it! Here are a few tips for exercising in the heat. Remember… * Drink lots of water and other hydrating fluids. While sweating burns calories, it also rids your body of needed moisture, so you need to keep it replenished. You should drink...
6 Tips for a Successful Fitness Program
Looking for a quick guide to starting and finishing a successful workout program? Try these 6 simple tips. Set realistic goals for yourself – both short and long term. Plan an orderly and thorough routine to train the entire body. If your workout isn’t well-rounded, your fitness won’t be either. Make a commitment to stick to your routine for 7 weeks – It will take at least this long to see changes and benefits,...
About Apostolic Living
"For in him we live, and move, and have our being;" Acts 17:26a
Being Apostolic is more than a name or an identity... it's a way of life! Apostolic Living is filled with content and information that celebrates living the Spirit-filled life in Jesus Christ.